Tools and Tips

Here are tools to help you coaches out there.

3-7 Left Starting Positions - Never run back your steps again!  Use this guide to determine where to start your steps for any jump from 3 Lefts to 7 Lefts.  This save heaps of time at practice!

Gill Athletics Pole Label Request Form - To legally jump in a WIAA meet, the top label must be legible.  We all know that these labels wear out, use this form to request a new one from Gill Athletics.

Metric Conversion Chart - Convert bar heights and standard placement from english to metric units

Pole Relative Stiffness Chart - Save time figuring out which pole is next in the progression and understand your pole collection based on pole stiffness instead of length and weight rating.